TimelessMotionBoxing Psychology

BOXING / PSYCHOLOGY / MEDITATION

Understand the approach. Practice with purpose.

Choose your class group and download the expanded learning workbooks. Each topic book contains 30 concepts across 69 pages. Each combined edition contains all 120 concepts, with a full learning page and reflection page for every concept.

Start with a table of contents, the history and context of each approach, and an explanation of the TMB teaching method. Then explore examples, step-by-step activities, observation prompts and one manageable next action.

Start with your combined workbook

Ages 3-5 / 120 concepts / 259-page PDFAges 6-8 / 120 concepts / 258-page PDFAges 8-12 / 120 concepts / 259-page PDFAges 13+ / 120 concepts / 258-page PDF

Understand the four approaches / Explore Meditation / View class schedule

Ages 3-5

Saturday, 11 AM-noon Eastern. $175 one-month class pass. Parent-facing support for ages three, four and five.

Choose a 30-concept topic workbook

Every concept has an explanation, an imagined everyday example, practice steps, age-group support and a paired observation page. Use the activity at your own pace; there is no required completion score.

Ages 6-8

Saturday, 12:15-1:15 PM Eastern. $175 one-month class pass. Caregiver-supported practice with drawing, discussion and concrete examples.

Choose a 30-concept topic workbook

Every concept has an explanation, an imagined everyday example, practice steps, age-group support and a paired observation page. Use the activity at your own pace; there is no required completion score.

Ages 8-12

Tuesday and Thursday, 6:30-7:30 PM Eastern. Learner reflection with caregiver or coach support as needed.

Choose a 30-concept topic workbook

Every concept has an explanation, an imagined everyday example, practice steps, age-group support and a paired observation page. Use the activity at your own pace; there is no required completion score.

Ages 13+

Tuesday and Thursday, 7:45-8:45 PM Eastern. Teen and adult reflections with different support options.

Choose a 30-concept topic workbook

Every concept has an explanation, an imagined everyday example, practice steps, age-group support and a paired observation page. Use the activity at your own pace; there is no required completion score.

Four approaches, clearly explained

Psychology: notice and understand

Explore feelings, attention, learning, behavior in context and the difference between observations and interpretations. The workbook uses developmental and wellness guidance as background for original TMB activities. It is educational rather than a psychological assessment.

Reggio Emilia-inspired inquiry: follow a question

The introduction explains the community and municipal early-childhood context of Reggio Emilia, Italy, and Loris Malaguzzi's contribution. TMB activities invite interests, different forms of expression, documentation and revisiting ideas. Older-age versions are inquiry adaptations, not official Reggio programs. [1]

Conscious Discipline-inspired practice: examine the response

The introduction identifies the educational approach associated with Becky Bailey and separates it from TMB's original exercises. Explore adult composure, connection, respectful limits, skill teaching and repair. Government accounts of program use and an ERIC-hosted research article provide context; they do not establish that this workbook has been evaluated. [2,3]

Social-emotional learning: relate and reflect

Explore awareness, communication, perspective, boundaries, access and shared decisions. Source context emphasizes relationships, culture and meaningful participation. Original activities offer fictional examples, private reflection or a pass. [2,4]

How the workbooks use research

The history and method sections distinguish source descriptions from original TMB teaching applications. Every book contains reference links and an evidence map. Government guidance supports educational context; the examples, activity sequences and age adaptations have not been evaluated as a curriculum. CDC milestone resources support monitoring and do not replace validated developmental screening. [5]

Reggio Emilia and Conscious Discipline names identify inspiration. These are not official, licensed or endorsed curricula, and proprietary worksheets are not reproduced.

Connect reflection with practice

Choose one concept related to an ordinary moment. Try a manageable part, record what happened and consider another explanation before deciding what it means. In the gym, use non-contact activities under coach guidance. Learners can draw, dictate, sign or write; personal disclosure is optional.

Continue to Meditation: cultural context, science and optional practice

Selected sources

  1. Education Scotland: Reggio Emilia Approach
  2. IES: Equity in Social and Emotional Learning
  3. Cooper (2019), Conscious Discipline and Teacher Outcomes, via ERIC
  4. Head Start: Social and Emotional Learning
  5. CDC: Developmental Milestones
  6. Head Start: Approaches to Learning, Preschool
  7. NIH: Emotional Wellness Toolkit
  8. NIMH: The Teen Brain

Expanded educational edition 3.0 / October 18, 2026. Full source lists and age-context limitations are included in each PDF. Government-hosted research is identified as author research; no government or approach endorsement is implied.